Our classes are for all levels of Yoga students.
About 90% of the people starting yoga at Texas Yoga Center have never done yoga before. We truly specialize in teaching yoga so everyone can receive the benefits of stress relief, increased strength and flexibility and to quiet the busy mind.
Intro To Yoga - This Level is for people brand new to yoga. You will receive detailed instruction on - how to do basic yoga poses - breathing exercises - basic meditation skills - how to become aware of your range of motion - how to work within your range of motion.
Beginner 1 Level - This Level is for Beginners and up.
A continuation of Intro To Yoga; learn new poses and variations of poses.
Beginner 2 Level - Build on the Beginner 1 Level by learning deeper variations of poses and new challenging poses. Also learn to connect the poses for a beginner vinyasa practice.
Vinyasa Flow - A more physically challenging class for those familiar with basic yoga poses. Series of poses are connected into a flow, call Vinyasa Flow. You will build body heat and play the edge.
Chair Yoga - the perfect class for those who do not want to get up and down from the floor. Learn all the yoga poses using a chair as a support for sitting and standing. You will receive the benefits of strength, flexibility, balance and mindfulness. And practice breathing exercises and meditation. Open to everyone. No experience necessary
Yin Yoga - a gentle stretching class lying on the floor or seated that releases stress and tension from the body as you relax into the stretch. Open to everyone - all levels.
Men's - Intro To Yoga Class - please call the office for next session. Perfect for men who have never done yoga before. Designed for men of all ages and levels. Perfect for men who want to stay in shape or get in shape; increase strength, flexibility, balance; improve their golf game; get relief from an achy back; restore mobility in hips and spine.
The following classes are rotated into the schedule - please check the class schedule or call the office for more information - 281-859-5566
Kids Only Class (not offered at this time) Ages K-High School. Kids yoga class is interactive and fun! It helps children develop strong, flexible, healthy bodies and clear focused minds. Children learn coping skills through breathing and relaxation techniques. Children learn to relax, concentrate and focus on the moment and task at hand. This is a great way for your children to let out their energy in a safe, healthy way.
Prenatal Classes Our regular yoga classes are customized so much that prenatal moms may attend the regular yoga classes with no problems. We will be guiding you throughout the class with modifications. We have had many babies born the day after a yoga class and a happy mom who used her breathing skills, relaxation techniques, and benefited from the strength and flexibility gained during our regular classes. You will need to talk with Barbara before beginning classes to approve your attendance.
Classes are approximately one hour and 10 minutes. Wear comfortable, loose fitting clothing. Bring a mat if you have it or use a class mat.
Classes not listed on the Class Schedule are not being offered at this time.