RESTORATIVE FLOW WORKSHOP WITH DONNA BELK - January 25, 26, 27. See Lectures & Workshops for more info.

COUPLE'S YOGA - Next class to be announced.
6:30 Snacks & social, 7:00-8:00 Yoga class (fun & friendly), Dinner to follow at Paul & Barbara's house
 
NEW TUESDAY 6:00 PM CLASS - Yoga Flow. Open Level but some yoga experience helpful. See Yoga Classes for more details.

NEW THURSDAY 7:00 PM CLASS - First Thursday of each month is meditation practice. This is a discussion class where we will practice different styles of meditation and prayer. This is a good opportunity to share your personal practice or ask questions. We will use scriptures and various books as resources. Led by Barbara
The following Thursday, 7pm class is available for private or small group lessons, and lectures.

WELLESS LECTURE - The Art of Eating - next date to be announced
I will discuss the process of digestion, absorption, and elimination and how to apply the principles of mindfulness we use during our yoga classes to our hectic lifestyle of eating. Do you know what the key indicator of optimum digestion is? Learn about the intelligence of digestion, receive dietary suggestions, and tips on mindful eating habits. OPEN TO EVERYONE - INVITE A FRIEND

THANK YOU REFERRAL DISCOUNTS ON MONTHLY REGISTRATION
I am so grateful when you tell your friends and family about Texas Yoga Center. Our advertising is by word of mouth and your awesome energy out in the community. When you bring one person who signs up, take 10% off your fee for that month. Take a total of 15% off if two or more friends sign up. A referral discount form will be available for you to complete for my record keeping.

We have the greatest group of yogis and yogini's in Houston. I am blessed everytime I'm in class and as always I humbly thank you for being at Texas Yoga Center.

Look for STUDENT SURVEYS  I WANT YOUR INPUT.

FREE DAY OF YOGA 1st Saturday of each month
No experience necessary. Open to everyone!

NEW TEXAS YOGA CENTER WINDOW DECALS AND COFFEE CUPS now available in the office.

ARBONNE NATURAL SKIN CARE PRODUCTS NOW AVAILABLE AT THE CENTER. These plant-based, pure, safe and beneficial line of products are available for you to take home and try out. You try before you buy. The difference between plant based products and others is amazing and is immediately noticeable. There is a line for all ages - babies to mature, men and women.

NEW ORGANIC VEGETABLE COOP THROUGH ALL TOTAL HEALTH. Located on Hwy. 6 near W. Little York. It's free to join and the more people who participate the less it cost. You order what you want each week and it is delivered to the store on Tuesdays. For more info call All Total Helath at 281-859-8313.