Texas Yoga Center is privately owned by Barbara Morrison who is a native Houstonian and a Copperfield resident of 25 years.

She has been practicing yoga for 14 years and received her yoga certification through The Yoga Institute of Houston in 1999. Barbara is also an Ayurvedic practitioner and Reiki Master.

Barbara specializes in teaching those who have never done yoga before. Her soothing voice and detailed instructions allow your brain to take a break while your body and mind are restored.

People from 3 to 81 years old attend classes at Texas Yoga Center and have great fun learning how to stretch and strengthen their bodies, and how to quiet their chattering mind.

Regain your youthfulness and range of motion because doing yoga gives you flexibility in your hips and spine, which radiates throughout the body.

Usually the first benefit noticed is a good nights sleep. The restorative nature of a regular yoga practice has the power to resolve medical issues.

We also teach breathing exercises and meditating during each class. This art of letting go helps reduce stress and quiet the busy mind. We offer ongoing wellness lectures as well as private consultations that encourage healthier eating habits and holistic alternatives to traditional Western medicine.

The biggest myths about yoga are - I'm too stiff - I can't sit on the floor - I can't get up and down - I'm not flexible enough. But EVERYONE CAN DO YOGA at Texas Yoga Center because we teach you how to do it just right for you!

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